Top Effective Remedies for Upset Stomach

These days indigestion is a common factor, everyone is suffering from this condition nowadays.  There is nothing more uncomfortable than an upset stomach. This has been increased due to the lack of physical activity. The pandemic has given a sudden break to our lifestyle including physical tasks. However,  the new culture of work has disturbed the daily routine somehow and this is one of the causes why most of us face stomach upset problems regularly. 

An upset stomach also called dyspepsia describes discomfort in your upper abdomen. It is a bunch of digestive disorder symptoms that make you uncomfortable. Whereas, it can also be a symptom of another digestive tract disease. The best gastroenterologist in Agra treats various stomach-related problems and quality healthcare services to its patients. A follow-up of some effective home remedies for an upset stomach -

1. Drinking lots of water -

Water is the ultimate solution for every problem so for an upset stomach. The human body requires water to absorb essential nutrients and helps to remove the toxic substances from your body. If you are dehydrated for a long time your stomach may get upset and may lead to vomiting and diarrhea. However, drinking plenty of water may eliminate the acid from the digestive tract and will give you a soothing effect. 

2. Lemon Water -

Drinking lemon water is an excellent option for indigestion.  This alkaline is opted for whenever we feel abdominal discomfort as it helps in soothing the excess acidity in the stomach. 

3. Baking soda -

One of the easiest options for indigestion.  Add a pinch of baking soda with lemon water that will help you to relieve digestive complaints. Consuming this drink will help in the reduction of indigestion and gas.

4. Mint -

The leaves contain menthol that gives a calm and soothing effect. It reduces indigestion problems.

For a more healthy diet consult the best gastroenterologist doctor in Agra Dr. Karan Rawat who offers assured treatment and pays proper attention to hygiene.

5. Ginger -

Ginger contains chemicals like gingerols and shagaols which help speed up stomach contractions and lead to reduce abdominal pain. 

6. Cinnamon -

It contains various antioxidants like camphor, linalool, and eugenol. Moreover, it helps your stomach to digest the food easily. It treats symptoms like bloating, nausea, and fullness of the abdomen.

7. Cumin -

If you want instant results then cumin is the best solution for your stomach upset problem. As it reduces hyperacidity, the gaseous distention of the abdomen, and pain. 

8. Banana -

This fruit contains various vitamins, folate, and potassium. It provides soothing relief from hyperacidity.  For more information consult the best gastroenterologist in Agra Dr. Karan Rawat, who provides the best recommendation and diet plans for healthy living.