Why Do Piles Increase in Winter

As the temperature drops and the winter season takes hold, many people find themselves dealing with an unwelcome and painful problem: hemorrhoids, commonly known as piles. Hemorrhoids are enlarged blood vessels that surround the rectum and anus, causing discomfort or pain, especially during winter. This article will investigate the factors that cause hemorrhoids to become more severe during winter.

• Reduced Physical Activity: A significant contributor to the growth of winter hemorrhoid outbreaks is decreased physical activity. However, the cold climate frustrates people from indulging in outdoor activities and exercise. In this sedentary way of life, hemorrhoids can develop or become worse, considering poor blood circulation. To fight this, one has to keep active even during the winter season, when indoor alternatives to working out can also be great options.
• Dietary Choices: Comfort foods that are commonly associated with winter tend to be loaded with calories, fats, and sugars. These dietary options can cause constipation, which is a significant initiator of hemorrhoids. In order to avoid constipation, eat healthy, balanced meals that contain more fiber-rich foods such as fruits, vegetables, and whole grains. Fiber consumption is sufficient to ensure regular bowel movements, which means less pressure on the blood vessels in that part of the rectal area. Seek out a piles specialist doctor in Agra who can help you get specialized guidance and treatment options suited for your condition.
• Dehydration: In winter, we consume less water than in the other seasons of summer and spring. The harder stools caused by dehydration may cause bowel movements to be even more difficult and painful for those who suffer from hemorrhoids. To address this, staying hydrated is vital during the winter season. Try to consume about eight or ten glasses of water per day in order to ensure healthy digestive functioning.

Conclusion

While the winter season can indeed exacerbate hemorrhoid symptoms, understanding the contributing factors can empower you to take preventive measures. Maintain an active lifestyle, focus on a balanced diet, stay hydrated, and consult with the best doctor for piles in Agra for personalized care. By addressing these factors, you can minimize the discomfort associated with hemorrhoids and enjoy a more comfortable winter season.