A Fissure Sufferer Guide to Exercises

Dealing with an anal fissure can be painful and uncomfortable, but incorporating gentle exercises into your daily routine can help manage and prevent symptoms. If you're experiencing severe discomfort, it's crucial to consult a Fissure Doctor in Agra to get professional advice tailored to your condition. Here are five exercises recommended for those suffering from fissures:

1. Kegel Exercises

Kegel exercises work on and strengthens the muscles in the pelvic floor, which may improve blood circulation in the rectum area and contribute to healing. In order to conduct these exercises, you need to squeeze the pelvic floor muscles as if you were trying to hold back urine for 5 seconds, then relax. For this particular exercise, 10 times, three times a day is suggested.

2. Walking

Doing a daily short walk can help in improving the digestive system and cushion the effect out of the anus by facilitating the flow the blood. It is suggested that in order to maintain healthy bowel movements and avoid any discomfort or pressure, you walk at least 30 minutes per day at a brisk pace.

3. Yoga

Specific yoga poses such as Pawanmuktasana, Balasana, and Viparita Karani can expand the blood supply to the pelvic area, relieve muscle tension, and facilitate the process of healing. Practice these poses with proper guidance and within the limits of your abilities in order to achieve the best results.

4. Pelvic Tilts

This gradual exercise improves the abdominal muscles, which in turn relieves the tension in the anal muscles. It helps the fissures to heal. Lie on your back with knees bent, flatten your back against the floor by engaging your abdominal muscles, hold for a few seconds, and then release.

5. Water Aerobics

Water offers resistance and buoyancy by nature, so water aerobics is considered a low-impact aerobic exercise that does not overstress the joints. This can be especially important when other types of physical exercise often worsen the pain.

If symptoms persist, consulting with the Best Fissure Doctor in Agra is advisable. Professional guidance can offer more personalized exercises and treatment to help heal fissures effectively.

Contact the Safe Surgery Center today and schedule your consultation with Dr. Karan R Rawat to start your journey towards healing from fissures.