What are the 5 Everyday Habits that can Cause Piles

Many people are afflicted with piles, sometimes referred to as hemorrhoids, which is a common but frequently uncomfortable condition. There may be pain, itching, and bleeding from these enlarged veins in the anus and lower portion of the rectum. There are many Best Doctor for Piles in Agra. Although piles can have a variety of reasons, some everyday routines can greatly raise your risk.

Prolonged Sitting

Prolonged sitting, particularly on hard surfaces or in motionless positions, can cause the rectal veins to become too compressed. The swelling that defines piles may result from this pressure.

Poor Dietary Choices

One major factor in the formation of piles is a diet high in processed foods and lacking in fiber. Regular bowel motions are encouraged and the stool is kept soft by fiber. A significant risk factor for piles is straining during bowel movements, which can result from hard, difficult-to-pass stool.

Inadequate Hydration

Dry, firm stools from dehydration might make it harder to pass the stool and perhaps cause straining. This strain may put more pressure on the veins in the rectal region, which may aid in the formation of piles. Try to limit your daily water intake to 8 glasses.

Ignoring the Urge to Defecate

Constipation and the formation of piles can result from ignoring the body's natural urge to void. Defecating later in life may make the stool firmer and more difficult to pass, which may cause straining.

Heavy Lifting

Your abdominal and rectal veins may become strained with heavy lifting or other physical exercise. This strain may cause piles by putting more pressure on the veins in the rectal area. You can easily find a Piles Specialist Doctor in Agra.

Conclusion

For the purpose of prevention, it is essential to comprehend how routine behaviors can impede the formation of piles. Dr Karan R Rawat is an experienced gastroenterologist at a safe surgery center.