A Complete Indian Diet Guide for Piles Management

Piles, also known as hemorrhoids, are swollen blood vessels in the rectal or anal area, often caused by constipation, prolonged sitting, or a sedentary lifestyle. A balanced diet plays a vital role in managing and preventing piles. An Indian diet, rich in fiber and natural remedies, can help alleviate symptoms effectively.Consulting the best doctor for piles in Agra can provide effective treatment, but making dietary adjustments is equally essential.

What to Eat:

  1. High-Fiber Foods:
    Fiber softens stools, making bowel movements easier. Include vegetables like spinach, carrots, and bottle gourd. Fruits like papaya, bananas, and apples are excellent choices.
  2. Whole Grains:
    Opt for whole wheat chapatis, brown rice, and millets like ragi and jowar. These grains improve digestion and add bulk to stools.
  3. Legumes:
    Lentils, beans, and dals provide both fiber and protein, promoting gut health.
  4. Hydrating Foods:
    Cucumber, watermelon, and buttermilk keep the body hydrated, preventing constipation.
  5. Healthy Oils:
    Use ghee or olive oil in moderation. These lubricate the intestines and facilitate smoother bowel movements.
  6. Herbal Teas:
    Cumin, fennel, or ginger tea can reduce bloating and aid digestion.

If dietary changes do not alleviate your symptoms, consult a piles specialist doctor in Agra.

What Not to Eat:

  1. Spicy Foods:
    Avoid chili and heavy masala-based dishes, which can aggravate inflammation.
  2. Refined Foods:
    Processed snacks, white bread, and maida can lead to constipation and worsen symptoms.
  3. Deep-Fried Foods:
    Limit samosas, pakoras, and other fried items, as they strain digestion.
  4. Red Meat:
    Difficult to digest, red meat can lead to constipation.
  5. Caffeinated Drinks:
    Excess tea, coffee, or aerated drinks may dehydrate the body.

Final Tips:

Stay hydrated by drinking 8-10 glasses of water daily. Combine dietary changes with regular exercise and proper hydration for long-term relief from piles. Always consult the best piles doctor in Agrabefore making drastic dietary changes.

For expert guidance and effective treatment of piles, consult Dr. Karan R Rawat at Safe Surgery Center. Book your appointment today for compassionate care and advanced surgical solutions!