Foods to Eat and Avoid on an Upset Stomach
Dealing with an upset stomach can be uncomfortable, but your diet plays a crucial role in aiding your recovery. At Safe Surgery Center, we understand the importance of proper nutrition for a smooth healing process. Here's a guide BY STOMACH SPECIALIST DOCTOR IN AGRA at Safe Surgery Centerto help you choose the right foods during this time:
Foods to Eat:
When your stomach is feeling unsettled, choosing the right foods can make all the difference. At Safe Surgery Center, Gastro Doctor in Agra recognize the significance of a gentle and nourishing diet during times of stomach discomfort. Discover a selection of foods that offer soothing relief and aid in your recovery, promoting a smoother healing process.
1. BRAT Diet: Bananas, rice, applesauce, and toast – this classic combination is gentle on the stomach and helps bind loose stools.
2. Plain Yogurt: Rich in probiotics, yogurt aids digestion and promotes a healthy gut. Opt for plain, unsweetened yogurt.
3. Oatmeal: Easy to digest and soothing, oatmeal provides a good source of energy without straining your stomach.
4. Boiled Potatoes: Mashed or boiled potatoes offer a good source of carbohydrates without causing discomfort.
5. Lean Protein: Chicken, turkey, and fish provide necessary protein without being heavy on the stomach.
6. Clear Broth: Soups made from clear broths like chicken or vegetable are hydrating and easy on digestion.
7. Steamed Vegetables: Well-cooked and steamed vegetables like carrots and zucchini are gentle on the stomach.
Foods to Avoid:
An upset stomach calls for careful dietary choices to alleviate discomfort and promote healing. Safe Surgery Center understands that certain foods can exacerbate symptoms, delaying your recovery. Learn about the foods to steer clear of during this period to ensure your stomach finds relief and support on the path to wellness.
1. Spicy Foods: Spices can irritate an already sensitive stomach. Avoid anything too spicy, including hot sauces and pepper.
2. Fatty Foods: Greasy and fatty foods can be difficult to digest and may worsen stomach discomfort.
3. Dairy Products: Dairy can be hard to digest for some. Avoid milk, cheese, and creamy foods if you're experiencing an upset stomach.
4. Caffeine: Coffee, tea, and caffeinated beverages can exacerbate stomach irritation. Opt for herbal teas instead.
5. Citrus Fruits: Citrus fruits like oranges and grapefruits are acidic and may not sit well with your stomach.
6. Raw Vegetables: Raw veggies can be tough on digestion. Stick to steamed or cooked options until your stomach settles.
7. Carbonated Drinks: Carbonated beverages can lead to bloating and discomfort. Choose plain water or herbal tea instead.
Remember, everyone's body is unique. Listen to your body's cues and start with bland, easily digestible foods. Gradually introduce other foods as your stomach starts to settle. If you have specific dietary restrictions or concerns, consult your healthcare provider or our Gastro Surgeon in Agra at Safe Surgery Center for personalized guidance. Your health and comfort are our priority during your recovery journey.