Manage Your GERD by Adding a Healthy Diet Plan

GERD has become a very common problem in the world. Gastroesophageal reflux disease is caused by the contents of the stomach regurgitating and going back up into the esophagus. It's painful and causes a lot of discomfort. Problems caused by GERD are severe heartburn and reduced ability to swallow. Facing digestive problems consult Gastro Doctor in Agra, who help provide complete health care checkups along with a follow-up diet plan.

To make your digestive system work, a suitable diet is the key to managing gastroesophageal reflux disease, a chronic condition that affects the digestive system. Here in this blog, we will look at the food intake and techniques to be adhered to manage GERD. You can get the best recommendations for your dietary plan from a stomach specialist doctor in Agra who treats patients with the finest medication and dedication.

A nutritious diet to consider in your routine

There is about a 30% increase in the number of people suffering from acid reflux. The disease has become particularly common among people who suffer from heartburn and regurgitation. Try these foods so you can avoid acid reflux symptoms:

Fruits

One of the best ways to get your daily dose of vitamins and minerals is through fruits. You can get either fresh or dried fruits. Try to eat as many fresh fruits as possible throughout the day. Fruits tend to make your stomach full faster than other foods.

Vegetables

We all know water forms a substantial portion of the contents in all fresh vegetable which helps dilute stomach acids and minimizes the symptoms of GERD. You can eat vegetables like broccoli, brussels sprouts, cauliflower and squash.

Starch-rich food

Foods that are high in starch are highly recommended food for people suffering from GERD because they help to reduce the acid production of gastric inhibitory peptide (GIP).

Milk products

Add milk products to your diet plan that are high in calcium, which helps to balance out the acidic environment in your stomach.

If continuously facing severe problems consult Dr. Karan Rawat the best gastro surgeon in Agra who has a profound knowledge in medical science and treating digestive tracts.