How Effective Home Remedies are for Loose Motions

Loose Motions happen when the intestines are unable to absorb nutrients, in turn, food is passed through the body without being properly digested. It's the most common ailment across every age group from infants to adults. It is also called diarrhea, where a frequent passage of watery or loose stools across irregular intervals. Loose motions occur due to food poisoning, infections, stress etc. Whereas, the main cause for loose motion is when your gut loses its good bacteria because of some diet changes or an ill-timed antibiotic treatment.

With such irregular happening people tend to wonder how to stop loose motions, luckily, with these home remedies it can be treated. If in case the cause is major consult Dr. Karan Rawat the best gastroenterologist in Agra who is a specialist in treating stomach and gut-related issues.

Here are some common home remedies for loose motions -

1. Ghee, Nutmeg, Cardamom, Bananas

Simply peel and mash bananas and add half a teaspoon of ghee to this paste and then include a dash of nutmeg and cardamom powder which could prove quite beneficial at this time.

2. Yogurt with ginger and water

Add an equal portion of yogurt and water with some grated ginger to it and consume this home remedy twice a day to ease the early symptoms of diarrhea.

3. Buttermilk

To add to your knowledge buttermilk contains the live cultures of lactic acid bacteria called lactobacillus that help maintain a balance between useful and harmful gut bacteria. It acts as an excellent probiotic that supports the immune system.

4. Potatoes

As we know potatoes are rich in potassium, which can act beneficial during the loose motion phase, where you can boil and eat them as they are easily digestible and provide adequate energy due to their high carbohydrate content. 

If you need help regarding your gut health consult Dr. Karan Rawat gastroenterologist in Agra and make your life healthy and active.