Few More Tips to Manage IBS During Summer

IBS or Irritable Bowel Syndrome, is a gastrointestinal distress that can summon extra stomach trouble during summer. Several reasons can cause this problem. Dehydration and heat are major factors that leave us under-hydrated with an overly upset stomach. It also makes it hard to sleep causes sleep shortages and increases stomach issues. Thus, it can turn up the pain sensitivity dial for people with IBS. All of this can alter your bowel movements, and contribute to bloating, constipation, diarrhea, and other symptoms of an upset stomach. Consult a gastro doctor in Agra Dr. Karan Rawat that provides a customized care plan that can take account of how the symptoms of IBS can be managed.

During summer give your belly the right botanicals including aloe vera, ginger, and peppermint to combat dehydration. Drink lots of water, pep it with infusions of lemon, cucumber or mint or make flavored ice cubes. Take lemonade ice teas, fresh low FODMAP cranberry juice and other smoothies to stay hydrated for a long.

There are several other tips to manage IBS even in summer:

1. Avoid direct sunlight and stay hydrated. Get under an umbrella or hat and drape your neck with a damp cloth or a cooling pack.

2. Don't try to lie down after eating or when your stomach gets upset. As this may increase acid reflux and heartburn. You can do mindfulness and relaxation exercises that work better.

3. Eat a small portion and sip each cup of water rather than chugging it.

4. Try to monitor the symptoms after drinking iced beverages and if a cold seems to upset your stomach, consume room-temperature beverages.

5. Avoid eating fatty or spicy foods.

6. Make sure to avoid food that's brewed fast in the heat so that you avoid food poisoning.

7. Adopt foundational health habits that help keep you sleeping and manage stress, thus, it decreases IBS issues.

For more help you can consult Dr. Karan Rawat gastro surgeon in Agra who treats stomach-related problems, you can have immediate access with his team coordinated at Safe Surgery Center.