A Few Bad Habits to Avoid That Can Cause Hemorrhoids

Piles or hemorrhoids are caused by swelling of the blood vessels around the anorectal region. Piles can be both internal or external as they occur due to increased pressure in the localized blood vessels that develop due to prolonged constipation or strain during defecation.

To diagnose piles clinical procedure is performed where typical symptoms like itching, pain, bowel movement disorder, discomfort and bleeding are found. When seeing the symptoms patient is advised to undergo proctoscopy or sigmoidoscopy. Piles specialist in Agra Dr. Karan Rawat provides full diagnosis and treats patients with utmost care.

A few daily habits that can cause piles weight lifting, consuming spicy junk food, a low-fiber diet, obesity, prolonged hours of sitting and straining during bowel movements are what causes piles.

Bad habits that need to be avoided:

Eating low-fiber diet

As we know fiber is a nutrient that's essential for healthy digestion. Fiber is found in fruits, vegetables, and whole-grain foods. If you eliminate fiber from your diet your stools may become harder to pass. Low-fibrous foods increase the risk of constipation. Thus, constipation causes strain with bowel movements making hemorrhoids and increasing the existing piles.

Avoid strenuous exercise

Strength training and aerobic exercises boost overall health. Regular exercise promotes blood flow and helps reduce the risk of hemorrhoids. However, certain exercises could worsen the hemorrhoids such as weighting and other activities that cause extra pressure or strain on the veins in your rectum. Avoiding heavy lifting outside the gym also exacerbates hemorrhoids.

Spending time in the toilet

It's recommended to avoid sitting on the toilet for too long. Try to limit your time to about 5 minutes or less. There is no such way to ensure you'll be free of hemorrhoids, but there are things that you can avoid to reduce hemorrhoids.

Avoid drinking too little water

Drink plenty of water as lack of fluid may harden stools which leads to constipation. Thus, adding fluid and fiber to your diet may help manage constipation.

If you need any such recommendations regarding piles get in touch with Dr. Karan Rawat the best piles doctor in Agra and solve your problem as soon as possible.