Effective Ways to Lower SGPT Levels Fast

Serum Glutamate Pyruvate Transaminase (SGPT) operates as the liver enzyme known as ALT (Alanine Aminotransferase). Combining high levels of SGPT with laboratory tests reveals liver injuries and the presence of stress in the organ from conditions like fatty liver and alcohol consumption and hepatitis and medication effects. These proven methods help decrease SGPT levels immediately if reduction is your priority:

1. Improve Your Diet

People must eat foods that promote liver health. Incorporate:

Leafy greens (spinach, kale) to detoxify the liver.

Turmeric for its anti-inflammatory properties.

Garlic to help flush out toxins.

Fruits rich in antioxidants (papaya, oranges) to promote liver health.

Lemon water to aid in detoxification.

Avoid processed foods, excessive salt, and oily or fried foods. Consult the Best Gastro Doctor in Agra for personalized dietary recommendations and to address any underlying liver issues.

2. Stay Hydrated

Daily consumption of 8-10 glasses of water leads to successful elimination of harmful substances from the body which reduces the work needed by the liver.

3. Exercise Regularly

People must participate in moderate fitness activities including brisk walking jogging and yoga. Exercise enables individuals to control their weight and minimize liver fat deposition and enhance liver operation.

4. Avoid Alcohol & Medications

The consumption of alcohol combined with specific medications like pain relievers leads to stress on the liver. The prevention of additional liver damage requires you to reduce your consumption of dangerous substances.

5. Take Herbal Supplements

Milk thistle: Protects liver cells.

Amla (Indian gooseberry): Rich in Vitamin C, helps liver regeneration.

6. Manage Stress & Sleep Well

Chronic stress combined with insufficient sleep produces harmful effects that damage the liver tissues. People need to practice relaxation techniques including meditation and deep breathing or rest properly to preserve their liver health.

7. Consult a Doctor

If SGPT levels remain high, seek medical advice. The Top Gastroenterologist in Agra can diagnose the underlying cause and recommend necessary treatments.

Changes to your daily routine will help you decrease your SGPT levels and simultaneously improve liver health.

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