5 Effective Ways to Relieve and Prevent Piles Pain

Piles or hemorrhoids are conditions that occur due to irregular expansion of veins in and around the rectal region. They can lead to rashes, itching and even pain thereby making many activities unbearable throughout the day. There are many Piles Specialist in Agra.

1. Maintain a High-Fiber Diet

Persistent contraction of the veins in the anal region causes piles, and one of the leading causes is constipation. High-fiber diets make the stool less abrasive and easier to pass, helping to avoid a lot of stress on the colon.

2. Stay Hydrated

Lack of sufficient water keeps the bowels hard and contribute to piles. Staying hydrated during the day helps to reduce problems associated with the digestive system.

3. Avoid Straining During Bowel Movements

Sitting for long periods on the toilet, or for straining while on the toilet increases pressure on the rectal veins hence the development of piles. Avoid delaying bathroom visit as long as you may feel a need to urinate. You can easily find the Best Doctor of Piles in Agra.

4. Exercise Regularly

Being a seated disorder, excessive siunding can also lead to constipation consequently leading to piles. It also helps in healthy digestion of food and the reduction of venous pressure hence preferring to exercise regularly all though at elderly ages it may not be very advisable.

5. Practice Good Bathroom Hygiene

If you already have mild piles, bad hygiene only worsens the situation and increases your discomfort. Wipe the anal region with water after using the toilet only. And by a healthy way of living, do not use strong soap or abrasive type of tissue paper.

Final Thoughts

Piles are preventable and this means that there are some changes that have to be made in ones lifestyle although they may not cause a big impact in the society. Dr Karan R Rawat is a good Piles Specialist at a safe surgery center.